Your floor has a front team and a back team. The front team gathers around your pee hole and your kitty. The back team surrounds your rosebud.
In orgasm both teams work together. The rosebud takes part in the rhythm, which surprises many women. Today you train the two to lift as one, and the move is called the Full Lift.
Picture a blueberry resting at the opening of your kitty and another resting at your rosebud. Lift both blueberries up and in, gently, as if you are picking them with your muscles. Then set them back down.
Keep the lift smooth and small. Your buttocks stay soft, your thighs stay soft and your breath keeps flowing. If you only feel the front or only the back, that is normal and a good thing to know.
Strong coordination matters for your pleasure. When the front and back teams lift together, the whole area wakes up, and many women notice a fuller, warmer feeling in the muscles afterward.
Form checkLift gently and keep your breath flowing. If your buttocks clench, ease off and try again.