A 30-day sexercise course
PelvisPower
Train the muscles that run your pleasure.
Thirty days. Twelve moves. One happy pelvic floor. A friendly personal trainer for the muscles behind arousal, sensation and orgasm, with a little bladder confidence and a happier back thrown in.
Clothes stay on, nothing goes inside, and three to ten minutes a day is plenty.
For Women
The full 30-day course, every Day open to read, with the pictograms, a printable chart and your three numbers.
For Men
The same month for the muscles men have too. In preparation, with a preview of how it works.
Together
Train with a friend, a partner or in a small class. Same Day, same mats, big smiles.
The Daily Dozen
Twelve moves, learned once and polished all month.
Why train it?
The pelvic floor is a hammock of muscles from your pubic bone to your tailbone. It holds you up, keeps you dry and joins in every orgasm. A few small studies link training it with better arousal and stronger orgasms, and the research is young, so think of this as a well-loved experiment.
Reward included
Pleasure is the reward for showing up, and you set its size. An orgasm is welcome and never required. Many readers pair the month with Dress for Caress, a month of panties-on joy.
Share the journey
Graduates can lead friends, circles and small classes. The leader course is on the way, and the practitioner pages are already open.