Recess is here. Nobody is graded, nobody is timed and nobody needs to squeeze a thing. Muscles grow on rest, so a rest day is part of the training.
Think of the playground. You wander around, you stretch, you wiggle and you do whatever feels good. Your floor gets the same freedom today.
Start with a few Soft Drops and an easy body scan. Let your belly, hips and thighs go loose. Rest a warm hand on your lower belly and notice how it rises and falls.
Then follow whatever feels nice. Some women stretch, some take a bath and some lie back and let their thoughts drift somewhere warm. If you want to touch any place that feels good, over your clothes or in whatever way suits you, you are welcome to.
Pleasure is the reward for the week, and you decide the size. A pleasant stretch counts, and so does a delicious daydream. An orgasm is welcome and never required.