Your floor works best when your whole body takes part. The Squat Squeeze connects the floor to your thighs and buttocks, and it is an everyday move in disguise. You squat and stand a hundred times a day without thinking about it.
Stand with your feet a bit wider than your hips. Lower into a comfortable squat as you breathe in, with a Soft Drop. Breathe out, stand up and add a Full Lift as you rise.
The lift happens on the way up, when the work is hardest. Sink back and drop on the way down, when the work is easiest. This is how real life asks your floor to cooperate.
Strong legs and a strong floor make a splendid team. Many women find the move makes them feel solid and powerful, which is a fine feeling to bring into any room, bedroom included.
Squat only as low as feels good. A small squat with a good lift is worth more than a deep one with a clenched face.
Form checkKnees track over your toes, chest stays proud and you rise on the lift. Squat only as low as feels good.