Recess day, and a reading about seasons. A floor changes through life. Pregnancy and birth, the months afterward, the shifts of midlife and menopause all leave their marks, and they are all normal.
Your body's natural chemistry plays a big part. When it shifts, things can feel drier and more delicate, and sex can feel different. A good moisturizer, a good lube and a chat with your doctor about gentle creams can make a big difference, and plenty of women say they feel like themselves again.
Pleasure is available at every age. Many women say their best years are the later ones, with more time, more knowledge and fewer worries. A trained floor is a lovely ally in every season.
Whatever season you are in, today is for rest. Breathe slowly and let your muscles go soft. Put a warm hand on your lower belly and enjoy the stillness.
Then do what feels good. You set the size of the reward. An orgasm is welcome and never required.