Your floor does its best work when you are aroused. Pleasure comes with a rising wave, and a floor that has practiced only in calm conditions has not met the real thing. Today you bring a little arousal into the training.
The Edge is a gentle practice. You lie back in thin clothes and let light pressure, a soft touch over the fabric, bring warmth. When the feeling is pleasant and rising, you stop the touch and do a Full Lift and a long hold. Then you let go with a Soft Drop and let the feeling settle.
The Edge teaches you to be with rising arousal without hurrying it or ending it. You learn what the build feels like in your floor, and how your muscles can shape it. It is a small, playful experiment.
Keep everything light and easy. Stay at a pleasant level, around a 3 or 4 on the Dial, and stay there for a while. An orgasm is welcome if it arrives, and it is not today's goal.
If you feel tense or hurried, stop and breathe. There is no wrong way to do this. A calm Edge is a good Edge.
Form checkKeep the touch light and the breath slow. If you feel hurried or tense, stop and breathe.