Twelve moves. Every Day uses some of them.
1. The Soft Drop
Full release with the breath. Every session starts and ends with it.
Featured on Day 2, Day 23
2. The Slow Squeeze
A gentle squeeze at the front, then a release.
Featured on Day 1
5. Long Holds
Hold the lift, keep breathing, release.
Featured on Day 5, Day 25, Day 29
6. The Elevator
Lift in steps, one floor at a time, then come down one floor at a time.
Featured on Day 7, Day 19, Day 27
7. The Rock
Pelvic tilts and hip circles.
Featured on Day 8
8. The Bridge
A glute bridge with a lift at the top.
Featured on Day 9
9. The Rosebud Wink
A small, quick squeeze and release of the back door.
Featured on Day 11
10. The Squat Squeeze
A squat or a step with a lift.
Featured on Day 14
11. The Pulse
The rhythm of orgasm contractions, practiced on purpose.
Featured on Day 15, Day 22
12. The Edge
Light pressure through thin clothes, arousal rising, a hold, a release.
Featured on Day 20, Day 21
