Your breath and your floor are connected. When you breathe in, your floor drops gently. When you breathe out, it lifts. Learn to ride that rhythm and you gain a volume knob for pleasure.
Slow, deep belly breaths turn the feeling up. A held breath turns it down and makes the muscles tense. Many women find that a long, slow exhale, with a soft sound on it, lets the feeling grow and spread.
Today you add breath and sound to everything. Breathe in and drop. Breathe out with a soft "ahh" and lift. Let your jaw hang loose.
Sound is a friendly tool. A sigh, a hum or an "ahh" keeps the breath moving and makes the body feel safe enough to open. Use any sound you like, as quiet or as loud as the room allows.
Pair this with a little warmth if you like. Light pressure over the fabric, slow breath and a floor that follows the breath make a lovely trio.
Form checkLet the breath lead and the floor follow. Keep your jaw loose and your sounds relaxed.