Today is all about sparkle. The Speed Round puts your quick muscles through their paces, and the goal is crisp, clean flicks, one after another, with a full release each time.
Here is the form check. A good flick is small and snappy. It is not a clench. If the flicks turn into a blur of tension, slow down until they are neat again.
Quick muscles matter for your pleasure. They give you the sparkle, the flutter and the fast response when something feels good. Many women notice they get a buzz of awareness after a round of flicks.
Do rounds of thirty seconds, with a Soft Drop between them. Count your flicks, because a bit of friendly competition with yourself is a fine motivator. A new personal best always deserves a little cheer.
Keep the music on and the mood light. This is a game as much as a workout.