The Elevator is a favorite for a reason. It trains control, and control is power. Today you go all the way to the top floor and back down, as slowly and smoothly as you can.
Picture a tall, elegant building. You climb six floors, pause at the top and descend one floor at a time. Each stop is a small, clear step.
The way down is where the magic is. A slow descent asks the muscles to let go little by little, and that fine control makes you feel wonderfully in charge of your body. It is also the part that most people skip.
Form checkBreathe out as you climb, breathe in as you descend, and keep your jaw soft. If you lose count of the floors, start again at the ground. A tidy trip is better than a long one.
Many women say this move feels like a dimmer switch on pleasure. Today you practice turning the dial.